On this weeks episode of The Mighty Cast, we discuss common problems that hold people back from becoming advanced and how to fix them.
Topics include: * Strength & Body Composition * Specificity * Lagging Lifts * Lagging Body Parts * Programming Problems * The Problem with Hopping * Getting Freaked by Weights * Being too Bullish
And of course, how to fix these problems with a bit of intelligent work on weaknesses.
